Videos

New videos are added regularly and placed at the top for easy access.

Stress or Burnout?

Source: The Well

Self Compassion

Source: The School of Life

How to use ‘flow state’ to do the impossible | Steven Kotler

Source: Big Think

How to make stress your friend

Source: TED

Guided Wim Hof Method Breathing

Source: Wim Hof

Flow - Audiobook summary core messages

Source: LifeLongLearners

What is Holistic Health?

Source: Paul Chek

How to Take a Brain Break | Jim Kwik

Source: Jim Kwik

The Origin of Consciousness – How Unaware Things Became Aware

Source: Kurzgesagt - In a Nutshell